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Do you have Waist/Back/Neck/Shoulder Pain? Release It With Yoga!
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Anti Aging Yoga Process
This is a part of meditation and yoga.
If we want to look young, pure and energetic then we attend yoga practice with meditation and follow the diet charts (satvik diet). It’s a process to purify our body, mind and soul so that we look pure, young and energetic with the help of yoga... ...
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Hatha Yoga
Hatha Yoga is the thousand-year-old healing tradition from India, which combines Pranayama – Art of Breath Control,Asana – Yoga postures and deep Relaxation for Body and Spirit... ...
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Ashtanga Yoga
Physical challenging Ashtanga Yoga or also called .... ...
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Power Yoga or Vinyasa
Power Yoga/Vinyasa is fit to those people who have Yoga background or want to learn advance series of Yoga(must have done any Yoga course like general Yoga or Yoga Sadhana course before) |
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General Yoga
General Yoga is for beginners, everybody.
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Meditation and Pranayam
Meditation and Pranayam can be practiced by everybody.
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Spiritual Yoga or Dhyan Yoga
Spiritual Yoga(Dhyan Yoga) is related from meditation and Pranayam, Kriya Yoga.
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Flow Yoga
Many of us always considered our traditional Yoga for advance peoplet but actually we also have lots of parts of our traditional Yoga for the beginners and intermediates yogis (students). So these are all about flow Yoga.Learn Yoga step by step and enjoy yourself ...
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HotYoga(Bikram Yoga)
Hot Yogaobtains the original 26 postures in Hatha Yoga, and reorganizes themscientifically. These26 postures are ordered by the characteristics ofour... ...
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Yoga for Golfers at Body & Soul Yoga
Focus,concentration, precision, flexibility? Now you can go for GOLF YOGA to improveyour handicap in Shanghai.Body & Soul Yoga, the most of whose members are expats, together with KoreaZai Fan Golf training centre is launching Golf Yoga for golfers in Shanghai... ...
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Yin yoga
Yin yoga, so named because of its correspondence to the Taoist concept of yin,is a very distinct style of hatha yoga that stretches the connective tissue (joints)rather than conditioning the muscles, the latter being the aim of most otherstyles of hatha yoga. Experientially, the practice is characterized by passiveasanas held for several minutes each. Some believe that yin yoga is the oldestform of hatha yoga, since it is the ideal method of physical conditioning forprolonged meditation... ...
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ASHTANGA MYSORE
This class is named after a town，Mysore, in South India. It is the traditional way to practice Ashtanga Yoga... ...
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ASHTANGA LED (level I/II)
Students are led through half the primary sequence of the Ashtanga series by the teacher... ...
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ASHTANGA BEGINNER COURSE
If you have never done yoga before, this is where your journey begins. This is a structured class in which students develop a good foundation in the practice of Ashtanga Yoga. The pace is slow so that adequate advice can be dispensed and postures corrected. Duration of each class is 1hrs 30mins. |
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Hot Core Yoga
Hot Core Yoga is a great class for those that suffer with back, neck, hip discomfort, or the inability to relax. Hot Core Yoga is wonderful for those just starting yoga. The class is designed to encourage sweat. Hotcore is especially helpful to get rid of fat on your waist and belly. |
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Prenatal Yoga/ Pregnant Yoga
Prenatal Yoga focuses on relaxing the mind and preparing for childbirth and motherhood. The emphasis is on poses that open up the pelvic area.
Prenatal Yoga helps you keep good situation mentally and physically. You will stay with happy emotion, your kid(s) will also feel it.
Prenatal yoga helps you prepare yourself for giving birth of the baby. It is good preparation to gain your body figure back after babybirth. |
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Kriya Yoga
--cleansing yourself internally
You may know Neti, and TratakaYoga (also called Concentrated Gazing). In the fact there are totally 8 ways in Kriya yoga to clean yourself.
At Body & Soul Yoga, you will learn whole method of Kriya yoga system, the original, acient, traditional style from India. |
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Yoga Nidra
Yoga Nidra means Yogic Sleep. It is a status of very deep sleep with conscious... ...
By having yoga Nidra as a part of your daily life, you will not only get relaxed completely, but also restructure and reform your whole personality from internal. Is it amazing? This process of transformation is quicker than any external effort only and the result is also reliable and permanent... ...
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